[blindweightwatcher] Wasabi Ice Cream with Honey - 4 pts
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 29 Apr 2009 04:14:40 -0500
Wasabi Ice Cream with Honey - 4 pts
Recipe By :
Serving Size : 6 Preparation Time :0:04
Categories : LowCal (Less than 300 calories LowFat (Less than 10%)
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups water
3/4 cup sugar
1 tablespoon wasabi paste
4 teaspoons lemon juice
1 1/4 cups whole milk
3 tablespoons honey
Combine 1 1/2 cups water and sugar in a saucepan; bring to a boil, stirring
until sugar dissolves. Remove pan from heat; add wasabi paste and lemon juice,
stirring with a whisk. Cover and chill completely.
Stir in milk. Pour mixture into the freezer can of an ice cream freezer; freeze
according to manufacturers instructions. Spoon ice cream into a freezer-safe
container; cover and freezer 1 hour or until firm. Drizzle each serving with
honey.
Yield: 6 servings (about 1/2 ice cream and 1 1/2 t. honey per serving)
Per serving: Calories 178 (10% fat); Fat 2g (sat fat 1g); Carbs 37.7g; Fiber
0g; Protein 1.7g; Chol 5mg; Sodium 71mg.
Description: "4 pts"
Source: "Cooking Light Fresh Food Fast: 5 ingredient 15 minute recipes" -
Oxmoor House"
Yield: 3 cups
Per Serving (excluding unknown items): 162 Calories; 2g Fat (9.1% calories from
fat); 2g Protein; 37g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol;
27mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 2 1/2 Other
Carbohydrates.
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