[blindweightwatcher] Hoisin-Mustard Glazed Salmon
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 4 Mar 2009 06:34:19 -0600
Hoisin-Mustard Glazed Salmon
SALMON:
1 salmon fillet (1 1/4 pounds), with skin, rinsed
5 cups water
1/3 cup kosher salt
1/3 cup sugar
GLAZE:
2 tablespoons hoisin sauce
1 1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 tablespoon unsalted butter, melted
1 teaspoon sesame oil or canola oil
SEASONING:
Salt and freshly ground black pepper
Place salmon fillet in a 2-inch-deep baking dish. Mix together the
water, salt and sugar. Pour over the salmon, making sure the salmon
is covered with water. Add more water if needed. Refrigerate for 2
hours.
Preheat oven to 400 degrees.
Remove salmon from the water and rinse well under cold water; pat dry.
In a small bowl, mix together all the glaze ingredients. Set aside
half of the glaze mixture in a separate bowl. Brush the remaining
glaze on the salmon. Season salmon with salt and black pepper to
taste.
Bake the salmon about 15 to 20 minutes (depending on the size of the
fillet) or until it is cooked throughout. Remove salmon from the oven
and keep warm. Warm the remaining glaze and brush on salmon before
serving.
Yield: Serves 4.
Approximate nutritional analysis per serving (does not include
brine): 286 calories (44 percent from fat), 14 grams fat (4 grams
saturated), 6 grams carbohydrates, 32 grams protein, 476 milligrams
sodium, 97 milligrams cholesterol, 20 milligrams calcium, no grams
fiber.
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