[blindweightwatcher] Florentine Stuffed Meatloaf - 3 net carbs
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Thu, 5 Mar 2009 06:09:34 -0600
Florentine Stuffed Meatloaf - 3 net carbs
Recipe By :
Serving Size : 6 Preparation Time :0:00
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1 pound lean hamburger
1/2 teaspoon nutmeg
1/2 cup shredded mozzarella cheese
1 slightly beaten egg
1/4 teaspoon salt (optional)
1 small chopped onion
1/4 teaspoon pepper
2 (10 oz) packages frozen chopped spinach, thawed
In a medium bowl, combine hamburger, egg, onion, salt and pepper. Line sides
and bottom of an 8 x 4-inch loaf pan with 2/3 of meat mixture. Set aside.
Press excess moisture out of spinach. In a medium bowl, combine spinach and
nutmeg. Spread half of spinach over meat. Press lightly.
Sprinkle cheese over spinach. Top with remaining spinach. Press lightly. Form
remaining meat over top, sealing seams.
Bake at 350 degrees F for 50 to 55 minutes or until brown and firm in center.
303 Calories; 18 g Protein; 23g Fat; 6g Carb; 3g Fiber; 183mg Calcium; 3mg
Iron; 284mg Sodium; 105mg Cholesterol.
Per Serving (excluding unknown items): 38 Calories; 2g Fat (56.3% calories from
fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol;
40mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
Source:
"Recipe Goldmine"
Recipe source: AbakersDelight yahoo group, submitted by Kandie
PEG'S NOTES:
I would only use 1 (10-oz) package of spinach.
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- » [blindweightwatcher] Florentine Stuffed Meatloaf - 3 net carbs - Jan Bailey
