[blindweightwatcher] HG's Fiber-Fried Chicken Strips
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Thu, 4 Jun 2009 22:35:38 -0500
HG's Fiber-Fried Chicken Strips
Finger Lickin' Good! Why should onions and shrimp have all the fun? Maybe
chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake
to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from
your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up,
already! Then fool the family, dupe your date, and more importantly, trick your
OWN tastebuds!
Ingredients:
6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut
lengthwise into 5 strips
1/2 cup Fiber One cereal
1/4 cup Egg Beaters, Original
1/4 tsp. Lawry's Garlic Salt
pepper (to taste)
Directions:
Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One
cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs.
Place crumbs in one small dish and Egg Beaters in another. Next, coat raw
chicken strips with Egg Beaters and then with crumb mixture. Place strips on
a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray
on top of strips and place in oven. Cook for 10 minutes, and then turn strips
over. Add another light mist of nonstick spray and cook for an additional 8 -
10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy!
Serves 1.
Serving Size: 5 pieces (entire recipe)
Calories: 240
Fat: 3.25g
Sodium: 805mg
Carbs: 26g
Fiber: 14g
Sugars: 0.5g
Protein: 42.5g
*4 Points
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- » [blindweightwatcher] HG's Fiber-Fried Chicken Strips - Jan Bailey
