Barbecued Raspberry-Hoisin Chicken Quick Info: Servings Contains Wheat/Gluten Diabetes-Friendly Nutritional Info (Per serving): Calories: 398, Saturated Fat: 3g, Sodium: 313mg, Dietary Fiber: 4g, Total Fat: 11g, Carbs: 44g, Cholesterol: 86mg, Protein: 28g Carb Choices: 3 Recipe Source: Eating Well Prep Time: 45 mins Total Time: 2 h 45 mins Ingredients list of 12 items 1 cup(s) raspberries 3/4 cup(s) hoisin sauce 5 tablespoon vinegar, rice 1 clove(s) garlic 1 slice(s) orange peel (zest), grated 1 tablespoon ginger 1/8 teaspoon pepper, black ground 1 pinch pepper, red, crushed 1 1/2 pounds chicken, thighs, boneless, skinless 2 1/2 cup(s) water 1 cup(s) rice, brown 1/3 cup(s) scallion(s) (green onions) list end Preparation Combine raspberries, hoisin sauce, 3 tablespoons rice vinegar, garlic, orange zest, ginger, pepper and crushed red pepper in a blender or food processor. Blend or process until smooth, about 1 minute. Set aside 1/4 cup for a dipping sauce. Transfer the remaining marinade to a medium bowl and add chicken; stir to coat. Cover and refrigerate for at least 2 hours and up to 24 hours. Combine water and rice in a medium saucepan and bring to a boil. Cover, reduce heat to a simmer and cook until most of the liquid has been absorbed, 40 to 50 minutes. Remove from the heat and let stand, covered, until ready to serve. Preheat grill to medium-high or preheat the broiler to high. Meanwhile, remove the chicken from the marinade, scrape off excess (discard marinade), and thread onto 4 skewers, distributing equally. Grill the chicken until browned and cooked through, 3 to 4 minutes per side. If using the broiler, place the chicken on a broiler pan coated with cooking spray and broil 4 inches from the heat source until cooked through, about 5 minutes per side. Just before serving, sprinkle the rice with the remaining 2 tablespoons vinegar and 1/4 cup scallions; fluff with a fork. Sprinkle the chicken and rice with the remaining scallions. Serve with the reserved dipping sauce. Everyday Health Network Copyright © 2009 Waterfront Media, Inc.