Good morning
Here is a snack I enjoy having when I’m not hungry.
I also enjoy it as a side dish
Enjoy everyone and I hope to hear some of your favorite meals, snacks or
desserts!
Sugar Lopez
Real Healthy Baked Sweet Potato
Prep time 5 min
Cook time 1 hour
Total time 1 hr 5 min
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Baked sweet potato is a wonderful complex carb to include in a few of your
daily meals. The natural sweetness is a welcome addition to a meal of protein
and veggies! Feel free to bake enough for several days and store in the fridge
to use as needed. Enjoy!
SERVES
6
2 sweet potatoes
olive oil spray
sea salt
black pepper
DIRECTIONS
Preheat the oven to 400 degrees F.
Line a baking sheet or pan with parchment paper.
Rinse and scrub the sweet potatoes.
Pat dry with a paper towel and pierce several times with a fork or knife.
Place in the prepared pan.
Lightly spray the sweet potatoes with olive oil and season with salt and pepper.
Bake in the preheated oven for 45 minutes to an hour, until tender when
poked.
Cut each sweet potato into 3 segments.
Each segment is one serving.
Enjoy!
Sugar’s note:
I do with out the salt and pepper and add a little butter and cinnamon.
--------------------------------------------------------------------------------NUTRITION
Calories: 53
Fat: 1g
Carbohydrates: 12g
Sodium: 20mg
Fiber: 2g
Protein: 1g
Sugar: 5g
“How lucky I am to have something that makes saying goodbye so hard.”
- - Winnie the Pooh
🙏, 😘
Sugar Lopez
