I have had good luck making the diameter of the pinhole equal to 0.0015 times the square root of the distance to the film plane in millimeters. So for a 50 mm distance to the film plane the aperture will be 0.011 inches. This is about f/200 and you will need about 7 stops more exposure that you require at f16. I drill a 1/4 inch hole in the body cap. The pinhole is made in .005 brass shim stock or the aluminum from a soft drink can. This is taped to the inside of the body cap using opaque tape. Then use the camera shutter to control the exposure. Exposures are in the 1-10 second range for EI 100 film.