[mountainmilers] Re: Schedule update
- From: Golfdood51@xxxxxxx
- To: kameronhott@xxxxxxx, mountainmilers@xxxxxxxxxxxxx
- Date: Tue, 13 Mar 2012 13:52:26 -0400 (EDT)
Kam (and all) - I threw in a shortie today so I will be at the track from
4:30ish to 6PM today. There is a rumor that the Boston marathon is 5 weeks
from yesterday and I need to begin my training for that race. I hope to be
up to 4 miles non-stop by then at a 14 minute pace...that should be enough
to get me to an Irish bar by dark....Ken
In a message dated 3/13/2012 7:49:56 A.M. US Mountain Standard Time,
kameronhott@xxxxxxx writes:
Due to the cancellation of Saturday's run in Ashfork, I am looking for
suggestions if anyone wants to offer any for a run that day. Sunday is marked
WRM course and it was suggested that since many people will never see the
entire marathon course that we venture further on the course each time to
see a different part. So, Sunday's run will be starting just past the start
of the the dirt road. There is a cut off on the right where some cars can
fit.
I would suggest meeting up at the Mexican restaurant that we run past
before Hassayampa say 8:45 and carpool up to that point. Then we run from
there
and see the beauty of the course.
Reminder that today is track day at Prescott HS around 5 as some of you
will be there before then. This is a chance to work on your speed and form.
Kam
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