I have to agree with Rob. I am dealing with an achilles issue now and it is because I did not stretch and now I pay the price. Sucks really. Sent via MOTOBLUR™ on Verizon Wireless -----Original message----- From: rob turpin <drysurfer@xxxxxxxxx> To: mountainmilers@xxxxxxxxxxxxx Sent: Fri, Feb 18, 2011 01:50:15 GMT+00:00 Subject: [mountainmilers] Re: NYTimes.com: Well: Phys Ed: How Necessary Is Stretching? Some stretching in isolated areas, like the calf muscles, is beneficial to prevent less flexible tissue, like the Plantar Fascia, from tearing. I used to run without stretching. After about a year of racing, the heel of my right foot would ache when I got out of bed in the morning. I'm just saying, listen to your body, and do some research. Some type of stretching may be the cure for what ails you. -Rob- On Thu, Feb 17, 2011 at 5:58 PM, Tom Hahn <tomhahn@xxxxxxxxxx> wrote: > See... my jump-out-of-the-car-and-run technique at the Peavine has been > right-on all along... who knew? Being late has advantages, sometimes... > > ;-) > > Tom > > > [image: graphics8.nytimes/0F62C414.gif][image: > graphics8.nytimes/0F62C43A.gif] *This page was sent to you by: > *debpog@xxxxxxxxxxxx > > *HEALTH* <http://www.nytimes.com/> | November 25, 2009 > > *Well: Phys Ed: How Necessary Is Stretching?* > By GRETCHEN > REYNOLDS<http://well.blogs.nytimes.com/2009/11/25/phys-ed-how-necessary-is-stretching/?emc=eta1> > > For years, flexibility has been widely considered a cornerstone of health > and fitness. But recent research suggests that extremely loose muscles and > tendons are generally unnecessary. > >