I think I'll ask too! -- I'm not that good on the five fruit/veg thing either --- Ursula Stange <Ursula@xxxxxxxxxx> wrote: > I'm asking. I used the Harvard U. DASH diet for a > while (for lowering > high blood pressure) and it seemed to work, but then > I got lazy again > about those five fruits and five vegetables every > day. Tell me > anything, but don't tell me to stop drinking coffee > and red wine. > Ursula > North Bay > > Carol Kirschenbaum wrote: > > > So ask me about reversing heart disease, > someone. Seems I did > > that, over the past two years. My cardiologist > was fairly > > astounded. Much of it, he thought, had to do > with lowering my > > blood pressure to barely above the level > needed to sustain life. > Send instant messages to your online friends http://uk.messenger.yahoo.com ------------------------------------------------------------------ To change your Lit-Ideas settings (subscribe/unsub, vacation on/off, digest on/off), visit www.andreas.com/faq-lit-ideas.html