Good morning CFers! Here's an article for you, hope you find it useful. Frank www.crossfitgulfcoast.com Remember when people used to do manula labor on a daily basis? Maybe it was better for us than we thought back then. Read more....... http://mysite.verizon.net/res8kp13/crossfitgulfcoast/id51.html Crossfit Affiliate Content Mailing List <b>Admins:</b> Peter Haas peter@xxxxxxxxxxxxxxx Jon Gilson jon@xxxxxxxxxxxxxxx <a href="//www.freelists.org/archives/crossfit/";>Archives</a>