Here is an article authored by George Rutherford, assistant trainer at SECT CrossFit. Feel free to use it if you want. Just give credit. Here is a sample with the link below: "Overcoming the "Get Big" mentality" I remember it with incredible clarity. The moment I decided that I was going to start living a healthy and fit lifestyle. I was sitting with some friends of mine and we were watching footage from a film project of ours. In one scene I saw myself, without a shirt, running. I couldn't believe what I saw. It was embarrassing how out of shape I looked. It's easy to lie to yourself in the mirror when you can suck in the gut or flex the pecs a little. This was brutal truth. I was out of shape.... Finish reading this article at http://www.sectcrossfit.com/2008/04/overcoming-get-big-mentality.html -- Randy Tarasevich SECT CrossFit, LLC "The Next Generation of Fitness" 118 West Main Street Baltic, CT 06330 860-639-6484 www.sectcrossfit.com
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