Great post! This goes right in line with what I talk about in the injury prevention portion of the Run Endurance Cert. -- Brian MacKenzie 844 Production Place Newport Beach, CA 92663 p:949.574.2179 ³Wounds heal, Scars Fade, Glory is Forever!² From: Lis and Ben <maximumeffort@xxxxxxxxxxxxx> Reply-To: <acn@xxxxxxxxxxxxx> Date: Thu, 10 Apr 2008 10:00:49 -0400 To: <crossfit@xxxxxxxxxxxxx> Subject: [affiliate content network] New CF Watertown Article: The CrossFitter and Plantar Fasciitis Hello Affiliates! CF Watertown has a new article out. You can read it here: http://crossfitwatertown.typepad.com/index/2008/04/whats-that-pain.html Here¹s a sample: <http://crossfitwatertown.typepad.com/.shared/image.html?/photos/uncategori zed/2008/04/10/pf.jpg> Ouch. You have this pain in your heel. It comes and goes, but it¹s definitely worse when you first get up in the morning and step onto the floor. You¹re not alone. Plantar Fasciitis (an overuse injury that affects the sole of your foot) is one of the most common injuries reported among CrossFitters. It¹s not a result of CrossFit; blame our heel-striking society and the fact that, in the WOD, we tend to run. As always, please feel free to use it on your blogs! If you do, please include a link to my website: www.crossfitwatertown.com <http://www.crossfitwatertown.com> and/or use the byline ³Lisbeth Darsh/CrossFit Watertown.² Thanks to all who run my stuff I really appreciate it! Lis Lisbeth Darsh CrossFit Watertown www.crossfitwatertown.com <http://www.crossfitwatertown.com/> Smart. Tough. And We Get Results.