Sounds good. V ----- Original Message ----- From: Jan Bailey To: blindweightwatcher@xxxxxxxxxxxxx Sent: Friday, February 27, 2009 5:55 AM Subject: [blindweightwatcher] Baked Oatmeal Baked Oatmeal Healthy Cooking February/March 2009 issue Page: 47 "This is a Christmas-morning tradition at my brother-in-law's. You could top with vanilla yogurt, milk, applesauce or maple syrup, but it's so warm and comforting on its own!" Diane Bell - Manchester, New Hampshire SERVINGS: 4 CATEGORY: Lower Fat METHOD: Baked TIME: Prep: 15 min. Bake: 30 min. Ingredients: 2 cups quick-cooking oats 1/3 cup packed brown sugar 1-1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup fat-free milk 1/2 cup egg substitute 2 tablespoons canola oil 1/4 teaspoon ground cinnamon Yogurt and fruit, optional Directions: In a large bowl, combine the oats, brown sugar, baking powder and salt. Combine the milk, egg substitute and oil; add to the dry ingredients and stir until blended. Let stand for 5 minutes. Transfer to an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Sprinkle with cinnamon. Serve with yogurt and fruit if desired. Yield: 4 servings. Nutrition Facts One serving: (calculated without yogurt and fruit) Calories: 316 Fat: 10 g Saturated Fat: 1 g Cholesterol: 1 mg Sodium: 542 mg Carbohydrate: 49 g Fiber: 4 g Protein: 11 g http://www.tasteofhome.com/Recipes/Baked-Oatmeal-4 ------------------------------------------------------------------------------ No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.0.237 / Virus Database: 270.11.3/1974 - Release Date: 02/26/09 14:51:00