[blindweightwatcher] Re: Baked Oatmeal
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 28 Feb 2009 19:38:57 -0700
Sounds good. V
----- Original Message -----
From: Jan Bailey
To: blindweightwatcher@xxxxxxxxxxxxx
Sent: Friday, February 27, 2009 5:55 AM
Subject: [blindweightwatcher] Baked Oatmeal
Baked Oatmeal
Healthy Cooking
February/March 2009 issue
Page: 47
"This is a Christmas-morning tradition at my brother-in-law's. You could
top with vanilla yogurt, milk, applesauce or maple syrup, but it's so
warm and comforting on its own!" Diane Bell - Manchester, New Hampshire
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 30 min.
Ingredients:
2 cups quick-cooking oats
1/3 cup packed brown sugar
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup fat-free milk
1/2 cup egg substitute
2 tablespoons canola oil
1/4 teaspoon ground cinnamon
Yogurt and fruit, optional
Directions:
In a large bowl, combine the oats, brown sugar, baking powder and salt.
Combine the milk, egg substitute and oil; add to the dry ingredients and
stir until blended. Let stand for 5 minutes.
Transfer to an 8-in. square baking dish coated with cooking spray. Bake,
uncovered, at 350° for 30-35 minutes or until a knife inserted near the
center comes out clean. Sprinkle with cinnamon. Serve with yogurt and
fruit if desired. Yield: 4 servings.
Nutrition Facts
One serving: (calculated without yogurt and fruit) Calories: 316 Fat: 10
g Saturated Fat: 1 g Cholesterol: 1 mg Sodium: 542 mg Carbohydrate: 49 g
Fiber: 4 g Protein: 11 g
http://www.tasteofhome.com/Recipes/Baked-Oatmeal-4
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