[THIN] Re: Novell Integration - OT
- From: "Craig M. Luchtefeld" <craig@xxxxxxxxxxxx>
- To: <thin@xxxxxxxxxxxxx>
- Date: Mon, 8 Sep 2003 23:19:37 -0500
Good lord! That's a mean bench for that weight. And I bench with my feet
ON the bench. I hurt my back a couple of months ago playing volleyball and
now its the only way I can bench without straining my back.
-----Original Message-----
From: thin-bounce@xxxxxxxxxxxxx [mailto:thin-bounce@xxxxxxxxxxxxx] On Behalf
Of Brian Murphy
Sent: Monday, September 08, 2003 10:20 AM
To: 'thin@xxxxxxxxxxxxx'
Subject: [THIN] Re: Novell Integration - OT
Pretty good. I did 405lbs at 217bw.
Best squat is 650lbs at 217bw (below parallel).
I doubt I'll ever beat my best squat...knees have been crackling for several
years now. Probably destroyed the meniscus in both knees.
Squat was always my best lift. Use to do half-squats with 950. You have to
work up to this though because once you hit 750 it's hard to breath with
that much weight on your back.
-----Original Message-----
From: Ron Oglesby [mailto:roglesby@xxxxxxxxxxxx]
Sent: Friday, September 05, 2003 12:34 PM
To: thin@xxxxxxxxxxxxx
Subject: RE: [THIN] Re: Novell Integration - OT
Saweet. I broke 245lbs this week. (thats body weight). with a new bnch max
at 460.... Life is good. Pulled some stuff in my knee though that has slowed
down the lower body....
-----Original Message-----
From: craig@xxxxxxxxxxxx [mailto:craig@xxxxxxxxxxxx]
Sent: Fri 9/5/2003 10:46 AM
To: thin@xxxxxxxxxxxxx
Cc:
Subject: [THIN] Re: Novell Integration - OT
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