O but Joy, our local new Grocery now has it own Bakery and makes a multiple whole grain artisan bread with flax and other seeds. It has a great crust and is tough and chewy and is Full of fiber and besides that Tastes GREAT. I agree cake is better, but bread can be healthier if you choose wisely Sorry, my nutrition background sometimes pops out. I'll try to restrain myself. In a message dated 4/7/2011 1:13:34 P.M. Central Daylight Time, myjoygs@xxxxxxx writes: I definately agree with you Carol on all four counts except the bread : ) ============================================================================ POST is Copyrighted 2011. All material remains the property of the original author and of GSD Communication, Inc. NO REPRODUCTIONS or FORWARDS of any kind are permitted without prior permission of the original author AND of the Showgsd-l Management. ALL RIGHTS RESERVED. Each Author is responsible for the content of his/her post. This group and its administrators are not responsible for the comments or opinions expressed in any post. ALL PERSONS ARE ON NOTICE THAT THE FORWARDING, REPRODUCTION OR USE IN ANY MANNER OF ANY MATERIAL WHICH APPEARS ON SHOWGSD-L WITHOUT THE EXPRESS PERMISSION OF ALL PARTIES TO THE POST AND THE LIST MANAGEMENT IS EXPRESSLY FORBIDDEN, AND IS A VIOLATION OF LAW. VIOLATORS OF THIS PROHIBITION WILL BE PROSECUTED. For assistance, please contact the List Management at admin@xxxxxxxxxxx VISIT OUR WEBSITE - http://showgsd.org SUBSCRIPTION:http://showgsd.org/mail.html NATIONAL BLOG - http://gsdnational.blogspot.com/ ============================================================================