Fw: Personal Fitness Merit Badge
- From: "Bates, Hal" <HBates@xxxxxxxxxxxxx>
- Date: Sat, 7 Jul 2012 13:37:53 -0400
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-----Original message-----
From: Tee Lander <tlander@xxxxxxxxxxx>
To: John Maynard <John@xxxxxxxxxxxxxxxxxxx>, Hal Bates
<hbates@xxxxxxxxxxxxx>
Cc: Matt Sommer <msommer@xxxxxxxxxxxx>
Sent: Sat, Jul 7, 2012 10:48:20 EDT
Subject: Personal Fitness Merit Badge
Hi John and Hal -
I know you are just finishing up scout camp again today, and I hope the week
went well.
I wanted to see if you could pass along a message to the parents of the
scouts that are working on their Personal Fitness Merit Badge. For those
scouts that have had either Matt Sommer or Tee Lander review and sign off on
their 12 week fitness plan, I wanted to make sure the scouts understand what
paperwork they will need to turn in at the end of their 12 week fitness
plan.
1) Fitness Measurements sheet: the baseline (start) measurements were
completed at the City Park. Their progress should be tracked every 2 weeks.
a. Aerobic: only the 1 mile run
b. Strength: All of the strength components: sit-ups, push-ups and
pull-ups
c. Flexibility - not required to track
d. Body composition - All of them need to be tracked on the sheet
2) 12 Week Fitness Program Activity Log - They should write down their
daily fitness activities that the scout outlined in their 12 week fitness
plan.
I have attached copies of the required documents to this email.
In order for the scout to complete the merit badge requirements, they will
need to submit these 2 completed forms to Tee Lander or Matt Sommer in order
to complete requirement #8 of the Personal Fitness merit badge.
Thanks-
Tee
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