COLOR IS GOOD
Yesterday I went to the doctor
for my yearly physical.
My blood pressure was high ....
My cholesterol was high ........
I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said: Just think in c o l o r s . Fill your plate with bright c o l o r s . Try some greens , oranges , reds , maybe something yellow , etc.
So I went right home and ate an entire bowl of
And sure enough, I felt better immediately. I never knew eating right could be so easy !!! |