[pctriclub] Re: Functional Strength Group Training
- From: Sarah Dunlap <coach_sarah@xxxxxxx>
- To: PC Tri Club <pctriclub@xxxxxxxxxxxxx>
- Date: Tue, 28 Feb 2012 22:48:29 +0000
Thanks Jolie! :)
Sarah Dunlap
ACSM Certified Health Fitness Specialist
USAT Certified Triathlon Coach
Date: Tue, 28 Feb 2012 15:46:26 -0700
Subject: [pctriclub] Re: Functional Strength Group Training
From: joliemctavish@xxxxxxxxx
To: pctriclub@xxxxxxxxxxxxx
Sarah, sorry to miss this, I'm sure it will be great! Jolie
On Tue, Feb 28, 2012 at 3:25 PM, Sarah Dunlap <coach_sarah@xxxxxxx> wrote:
Hi everyone,
I'm coaching a new program at Silver Mountain Sports Club:
http://silvermountainsportsclub.com/blog/2012/2/27/live-healthy-healthy-jump-start-lose-10-lbs-in-6-weeks.html
We meet at noon Monday through Thursday for 6 weeks, for Functional Strength
group workouts. These are small groups, between 4-8 people, and I focus on
improving Muscular Endurance and Force, using full-body exercises- perfect for
your Triathlon training and/ or weight loss. You get 4 workouts per week for 6
weeks with me, for $299. (Short-Term Memberships are available if you are not
a member of Silver Mt Sports Club).
Email me for more info or call Silver Mountain Sports Club to sign up: (435)
575-0350. We start on March 12. Sign up by March 6 to reserve your spot since
space is limited.
Happy Training!
Sarah Dunlap
ACSM Certified Health Fitness Specialist
USAT Certified Triathlon Coach
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