Please send shredding recommendations directly to me off list.
Carolyn
Carex Tours, LLC
516 Philadelphia Avenue
Takoma Park, MD 20912
https://www.instagram.com/ccamullet/
http://carexdesign.com/tours
240 429 0889
On Sun, Jul 25, 2021 at 12:04 PM Carolyn Mullet <camullet@xxxxxxxxx> wrote:
Can anyone recommend a close-by paper shredding service? I need it done
asap & don't expect a free shredding event to fit my schedule.
Carolyn
Carex Tours, LLC
516 Philadelphia Avenue
Takoma Park, MD 20912
https://www.instagram.com/ccamullet/
http://carexdesign.com/tours
240 429 0889
On Mon, Jul 5, 2021 at 9:15 PM FreeLists Mailing List Manager <
ecartis@xxxxxxxxxxxxx> wrote:
north-takoma Digest Tue, 06 Jul 2021 Volume: 02 Issue: 193
In This Issue:
[north-takoma] FREE 55+ Yoga Classes via Zoom starts
7/7/21!
----------------------------------------------------------------------
Date: Tue, 6 Jul 2021 01:11:22 +0000 (UTC)
From: "Marcie Stickle/Geo French" <dmarc-noreply@xxxxxxxxxxxxx> (Redacted
Subject: [north-takoma] FREE 55+ Yoga Classes via Zoom starts 7/7/21!
Please Join me for the 2nd Summer Session of Virtual Yoga for 55+,
FREE!55+ Fitness – Starts Wednesday, July 7thEach Wed 2:15pm to 3:15pmFREE
- Link is available on the TP Virtual Community Center Web Pagehttps://
takomaparkmd.gov/government/recreation/virtual-community-center/Description:
This
class (formerly called Gentle Yoga) helps build strength and endurance,
increase flexibility and range of motion, improve posture and balance and
create a general sense of well-being. Special attention is paid to bone
health. Work at your own pace in a series of seated, chair, standing and
floor poses and incorporates breathing and relaxation techniques. Students
need to provide their own yoga sticky mat, a straight-backed chair, access
to a wall, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and
preferably a yoga block and blanket. Please feel free to invite friends who
are not Takoma Park Residents. Best, Carol Mermey, cmermey@xxxxxxxxx
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End of north-takoma Digest V2 #193
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