Please Join me for the 2nd Summer Session of Virtual Yoga for 55+, FREE!55+
Fitness – Starts Wednesday, July 7thEach Wed 2:15pm to 3:15pmFREE - Link is
available on the TP Virtual Community Center Web
Pagehttps://takomaparkmd.gov/government/recreation/virtual-community-center/Description:
This class (formerly called Gentle Yoga) helps build strength and endurance,
increase flexibility and range of motion, improve posture and balance and
create a general sense of well-being. Special attention is paid to bone health.
Work at your own pace in a series of seated, chair, standing and floor poses
and incorporates breathing and relaxation techniques. Students need to provide
their own yoga sticky mat, a straight-backed chair, access to a wall, a yoga
belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga
block and blanket. Please feel free to invite friends who are not Takoma Park
Residents. Best, Carol Mermey, cmermey@xxxxxxxxx
