. . SPORTS MEDICINE : SPORTS: SPORTS: YOUTH SPORTS: The Many Benefits of Youth Sports . . The Many Benefits of Youth Sports By Kathleen O'Brien, MD Published: Friday, April 22, 2011 11:21 AM CDT Newark Post http://www.newarkpostonline.com/articles/2011/04/22/ sports/doc4db18dee8af74682063177.txt . A shorter URL for the above link: . http://tinyurl.com/3k55gur . .Team sports give children the opportunity to work with their peers and coaches, and challenge themselves in a safe environment. They learn the value of practice and the merits of competition. Sports also provide natural and fun opportunities for children to get regular exercise. Kids who are active tend to have stronger muscles and bones, a leaner body, decreased chances of health issues, and overall a more positive outlook on life. Additionally, children who are physically fit sleep better and are more equipped to handle physical and emotional challenges.
. Encouragement .There are many reasons to encourage your child to participate in youth sports. Playing sports can boost a childs self-esteem, coordination, and general fitness along with helping them learn how to work with others. Some children may be hesitant to get involved because team sports often appear competitive and intimidating. Investigate sports programs before signing up to find the best fit for your child. Talk with coaches and other parents about the philosophy of the league or team. Some athletic associations, like the Y, offer noncompetitive leagues.
.As children get older, they can handle more competitive aspects such as keeping score and keeping track of wins and losses. Some children may be motivated by competitive play, but most are not ready for the increased pressure until they are 11 or 12 years old. Remember that even in more competitive leagues, the atmosphere should remain positive and supportive for the children participating.
. Sportsmanship .Children learn the basics of sportsmanship from the adults in their lives, especially their parents and coaches. When kids see adults behaving in a sportsmanlike way, they understand that the real winners in sports are those who know how to persevere and behave with dignity whether they win or lose.
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