. . SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS : MEDICAL: ORGANIZATIONS: POLICY STATEMENTS AND POLICY POSITIONS: American College of Sports Medicine. Position Stand. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults (PMID:19127177) . . American College of Sports Medicine. Position Stand. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults (PMID:19127177) http://ukpmc.ac.uk/abstract/MED/19127177 Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK, American College of Sports Medicine Medicine and Science in Sports and Exercise [2009, 41(2):459-71] Type: Journal Article, Practice Guideline DOI: 10.1249/MSS.0b013e3181949333 AbstractOverweight and obesity affects more than 66% of the adult population and is associated with a variety of chronic diseases. Weight reduction reduces health risks associated with chronic diseases and is therefore encouraged by major health agencies. Guidelines of the National Heart, Lung, and Blood Institute (NHLBI) encourage a 10% reduction in weight, although considerable literature indicates reduction in health risk with 3% to 5% reduction in weight. Physical activity (PA) is recommended as a component of weight management for prevention of weight gain, for weight loss, and for prevention of weight regain after weight loss. In 2001, the American College of Sports Medicine (ACSM) published a Position Stand that recommended a minimum of 150 min wk(-1) of moderate-intensity PA for overweight and obese adults to improve health; however, 200-300 min wk(-1) was recommended for long-term weight loss. More recent evidence has supported this recommendation and has indicated more PA may be necessary to prevent weight regain after weight loss. To this end, we have reexamined the evidence from 1999 to determine whether there is a level at which PA is effective for prevention of weight gain, for weight loss, and prevention of weight regain. Evidence supports moderate-intensity PA between 150 and 250 min wk(-1) to be effective to prevent weight gain. Moderate-intensity PA between 150 and 250 min wk(-1) will provide only modest weight loss. Greater amounts of PA (>250 min wk(-1)) have been associated with clinically significant weight loss. Moderate-intensity PA between 150 and 250 min wk(-1) will improve weight loss in studies that use moderate diet restriction but not severe diet restriction. Cross-sectional and prospective studies indicate that after weight loss, weight maintenance is improved with PA >250 min wk(-1). However, no evidence from well-designed randomized controlled trials exists to judge the effectiveness of PA for prevention of weight regain after weight loss. Resistance training does not enhance weight loss but may increase fat-free mass and increase loss of fat mass and is associated with reductions in health risk. Existing evidence indicates that endurance PA or resistance training without weight loss improves health risk. There is inadequate evidence to determine whether PA prevents or attenuates detrimental changes in chronic disease risk during weight gain.
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Author: Pucher, John Journal: American journal of public health (1971) ISSN: 0090-0036 Date: 10/2010 Volume: 100 Issue: 10 Page: 1986 DOI: 10.2105/AJPH.2009.189324 . Objective quantification of physical activity in bariatric surgery candidates and normal-weight controls Author: Bond, Dale S. Journal: Surgery for obesity and related diseases ISSN: 1550-7289 Date: 01/2010 Volume: 6 Issue: 1 Page: 72 DOI: 10.1016/j.soard.2009.08.012 . Exercise Autonomous Motivation Predicts 3-yr Weight Loss in Women Author: SILVA, MARLENE N. Journal: Medicine and science in sports and exercise ISSN: 0195-9131 Date: 04/2011 Volume: 43 Issue: 4 Page: 728 DOI: 10.1249/MSS.0b013e3181f3818f .Physical illness in patients with severe mental disorders. II. Barriers to care, monitoring and treatment guidelines, plus recommendations at the system and individual level
Author: De Hert, M Journal: World ISSN: 0890-958X Date: 2011 Volume: 10 Issue: 2 Page: 138 . . WEBBIB1112 . . Sincerely, David Dillard Temple University (215) 204 - 4584 jwne@xxxxxxxxxx http://workface.com/e/daviddillard Net-Gold http://groups.yahoo.com/group/net-gold http://listserv.temple.edu/archives/net-gold.html Index: http://tinyurl.com/myxb4w http://groups.google.com/group/net-gold?hl=en General Internet & Print Resources http://guides.temple.edu/general-internet COUNTRIES http://guides.temple.edu/general-country-info EMPLOYMENT http://guides.temple.edu/EMPLOYMENT TOURISM http://guides.temple.edu/tourism DISABILITIES http://guides.temple.edu/DISABILITIES INDOOR GARDENING http://tech.groups.yahoo.com/group/IndoorGardeningUrban/ Educator-Gold http://groups.yahoo.com/group/Educator-Gold/ K12ADMINLIFE http://groups.yahoo.com/group/K12AdminLIFE/ The Russell Conwell Learning Center Research Guide: THE COLLEGE LEARNING CENTER http://tinyurl.com/yae7w79 Information Literacy http://guides.temple.edu/content.php?pid=22756&sid=2223487 Nina Dillard's Photographs on Net-Gold http://tinyurl.com/36qd2o and also http://www.flickr.com/photos/neemers/ Twitter: davidpdillard Bushell, R. & Sheldon, P. (eds), Wellness and Tourism: Mind, Body, Spirit, Place, New York: Cognizant Communication Books. Wellness Tourism: Bibliographic and Webliographic Essay David P. Dillard http://tinyurl.com/p63whl http://tinyurl.com/ou53aw INDOOR GARDENING Improve Your Chances for Indoor Gardening Success http://tech.groups.yahoo.com/group/IndoorGardeningUrban/ http://groups.google.com/group/indoor-gardening-and-urban-gardening SPORT-MED https://www.jiscmail.ac.uk/lists/sport-med.html http://groups.google.com/group/sport-med http://groups.yahoo.com/group/sports-med/ http://listserv.temple.edu/archives/sport-med.html HEALTH DIET FITNESS RECREATION SPORTS TOURISM http://health.groups.yahoo.com/group/healthrecsport/ http://groups.google.com/group/healthrecsport http://healthrecsport.jiglu.com/ http://listserv.temple.edu/archives/health-recreation-sports-tourism.html . . Please Ignore All Links to JIGLU in search results for Net-Gold and related lists. The Net-Gold relationship with JIGLU has been terminated by JIGLU and these are dead links. http://groups.yahoo.com/group/Net-Gold/message/30664 http://health.groups.yahoo.com/group/healthrecsport/message/145 . .