[net-gold] SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS: Countdown to Better Habits
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, Educator Gold <Educator-Gold@xxxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, Net-Gold <net-gold@xxxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports Tourism <healthrecsport@xxxxxxxxxxxxxxxx>, Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Exercise and Sports Psychology <SPORTPSY@xxxxxxxxxxxxxxxxxxx>, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sport-med@xxxxxxxxxxxxxxxx, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
- Date: Sat, 3 Mar 2012 11:54:01 -0500 (EST)
.
.
SPORTS MEDICINE :
PHYSICAL EXERCISE AND FITNESS:
Countdown to Better Habits
.
.
Countdown to Better Habits
What physical therapists want you to know and do
February 29, 2012
By Danielle Braff
Special to Tribune Newspapers
Chicago Tribune
http://articles.chicagotribune.com/2012-02-29/site/
sc-health-0229-fitness-10-things-physical-therapis-
20120229_1_physical-therapist-sports-medicine-shoes
.
A shorter URL for the above link:
.
http://tinyurl.com/78vut7z
.
.
Topics Covered in This Article:
.
10. Sit up straight
9. Change your running shoes
8. Ice it
7. Don't shop till you drop
6. Get grounded
5. Do ear exercises
4. Pull, don't push
3. Stretch
2. Extend yourself
1. Lie down correctly
.
Be smart with your smartphone
.
Phone finger tendonitis is becoming a big problem, notes physical
therapist Robert Forster.
.
Avoid the problem by stretching your thumb flexor tendons before you get
started each day, and during breaks from heavy use. That tendon lives in
the large fleshy tissue at the base of the thumb (the outer aspect of your
palm). Rub there as a warm up, and pull the thumb across the back of your
hand toward your pinky finger to stretch it.
.
.
Regarding "Get Grounded"
Public Transportation and Physical Fitness
Google Scholar
http://scholar.google.com/scholar?q=%22public+transportation%22+
and+%22physical+fitness%22&hl=en&btnG=Search&as_sdt=1%2C39
.
A shorter URL for the above link:
.
http://tinyurl.com/6vaa3x6
.
.
Google Books
http://www.google.com/search?q=%22public%20transportation%22%
20and%20%22physical%20fitness%22&hl=en&tbo=u&tbm=bks&source=
og&sa=N&tab=sp
.
A shorter URL for the above link:
.
http://tinyurl.com/82gj2jw
.
.
Google Blogs
http://www.google.com/search?q=%22public%20transportation%
22%20and%20%22physical%20fitness%22&hl=en&tbo=u&tbm=
bks&source=og&sa=N&tab=sp#q=%22public+transportation%22+
and+%22physical+fitness%22&hl=en&um=1&ie=UTF-8&tbo=u&tbm=
blg&source=og&sa=N&tab=pb&ei=-klST9GiHqXV0QHFzvXGDQ&bav=
on.2,or.r_gc.r_pw.,cf.osb&fp=9e8fa887a98dd1df&biw=1280&bih=787
.
A shorter URL for the above link:
.
http://tinyurl.com/76gwv42
.
.
Google News Archive
http://www.google.com/search?gl=us&pz=1&cf=all&ned=us&hl=
en&tbm=nws&as_q=%22public%20transportation%22%20and%20%
22physical%20fitness%22&as_occt=any&as_drrb=a&tbs=
ar%3A1&authuser=0
.
A shorter URL for the above link:
.
http://tinyurl.com/6ptpkyo
.
.
Scirus
http://www.scirus.com/srsapp/search?q=%22public+
transportation%22+and+%22physical+fitness%22&t=all&sort=0&g=s
.
A shorter URL for the above link:
.
http://tinyurl.com/783auzm
.
Content Sample:
.
1. Attracting Senior Drivers to Public Transportation: Issues and
Concerns [PDF-4MB]
Apr 2010
...research Attracting Senior Drivers to Public Transportation: Final
Report Issues and Concerns...SUBTITLE Attracting Senior Drivers to Public
Transportation: Issues and Concerns 6. AUTHOR...and issues they face when
riding public transportation, strategies are presented for attracting...
[http://www.fta.dot.gov/documents/TRANSPO_Attracting_Se...]
similar results
2. Physical fitness and 6.5-year mortality in an 85-year-old
community-dwelling population
Takata, Yutaka / Ansai, Toshihiro / Soh, Inho / Awano, Shuji / Yoshitake,
Yutaka / Kimura, Yasuo / Nakamichi, Ikuo / (...) / Nishihara, Tatsuji,
Archives of Gerontology and Geriatrics, 54 (1), p.28-33, Jan 2012
doi:10.1016/j.archger.2011.04.014
...association between poor physical fitness and increased...present
study, when physical fitness measurements...to go out using public
transportation by an own...mentioned above. 2.2 Physical fitness The
85-year-old...
Published journal article available from
similar results
3. The President's Council on Physical Fitness and Sports - About The
Council [114K]
May 2010
...thanked the Presidents Council on Physical Fitness and Sports (PCPFS)
members for their...Council has done a tremendous job. Physical fitness is
close to the Presidents heart...scheduled for June. May is National
Physical Fitness and Sports month. The Secretary held...
[http://www.fitness.gov/minutes_050504a.htm]
similar results
4. Influence of daily activity on changes in physical fitness for people
with post-stroke hemiplegia.
Fujitani, J / Ishikawa, T / Akai, M / Kakurai, S, American journal of
physical medicine & rehabilitation / Association of Academic Physiatrists,
78 (6), p.540-544, Nov 1999
...activity on changes in the physical fitness of people with
post-stroke...went to their offices by public transportation showed more
improvement in...community can improve their physical fitness without
formal supervised...
MEDLINE/PubMed Citation on
similar results
5. The President's Council on Physical Fitness and Sports - Resources
[28K]
May 2010
...National Physical Fitness and Sports...Council on Physical Fitness and
Sports...access to public transportation. If possible...downtown, public
transportation stop or...Council on Physical Fitness and Sports...
[http://www.fitness.gov/May%20Month/maymonth-activityid...]
similar results
6. The effects of a school-based physical education curriculum on work
productivity and physical fitness parameters of high school ...
Seagraves, Frank Edward, , Jan 2002
...CURRICULUM ON WORK PRODUCTIVITY AND PHYSICAL FITNESS PARAMETERS OF HIGH
SCHOOL PARTICIPANTS...CURRICULUM ON WORK PRODUCTIVITY AND PHYSICAL FITNESS
PARAMETERS OF HIGH SCHOOL STUDENTS...CURRICULUM ON WORK PRODUCTIVITY AND
PHYSICAL FITNESS PARAMETERS OF HIGH SCHOOL STUDENTS...
Full text thesis available via NDLTD (OCLC)
similar results
7. The President's Council on Physical Fitness and Sports - Resources
[27K]
May 2010
...National Physical Fitness and Sports...Council on Physical Fitness and
Sports...access to public transportation. If possible...downtown, public
transportation stop or...Council on Physical Fitness and Sports...
[http://www.fitness.gov/may_month_2006/maymonth-activit...]
similar results
8. untitled [PDF-593K]
May 2006
...President's Council on Physical Fitness and Sports 50
Years...President's Council on Physical Fitness and Sports 50 Years...dont
take public transportation, park your car...President's Council on
Physical Fitness and Sports (PCPFS...
[http://www.fitness.gov/50thanniversary/Physical%20Acti...]
similar results
9. Assets, Challenges, and the Potential of Technology for Nutrition
Education in Rural Communities
Atkinson, Nancy L. / Desmond, Sharon M. / Saperstein, Sandra L. / Billing,
Amy S. / Gold, Robert S. / Tournas-Hardt, Amy, Journal of Nutrition
Education and Behavior, 42 (6), p.410-416, Nov 2010
doi:10.1016/j.jneb.2009.09.004
...in the community Adequacy of public transportation Adequacy of food
and other shopping...benefits 73 36 58 91 77 Limited public transportation
36 45 67 27 38 Lack of health...minimum-wage positions. Limited public
transportation made getting to social service agencies...
Published journal article available from
similar results
10. Attracting Senior Drivers to Public Transportation: Issues and
Concerns [PDF-4MB]
Mar 2010
...research Attracting Senior Drivers to Public Transportation: Final
Report Issues and Concerns...SUBTITLE Attracting Senior Drivers to Public
Transportation: Issues and Concerns 6. AUTHOR...and issues they face when
riding public transportation, strategies are presented for attracting...
[http://lctr.eng.fiu.edu/TRANSPO_Attracting_Seniors_Pub...]
similar results
11. untitled [PDF-622K]
Jun 2010
...President's Council on Physical Fitness and Sports 50
Years...President's Council on Physical Fitness and Sports 50 Years...dont
take public transportation, park your car...President's Council on
Physical Fitness and Sports (PCPFS...
[http://www.fitness.gov/resources/toolkit/physical_acti...]
similar results
12. Class Theme and Related Activities: Physical Fitness-The Good Life
[Word-90K]
Feb 2010
...grocery store to find their items. Students accessed public
transportation, and learned how to ask the driver if it was the
correct...Waterloo Records and Whole Foods - Students navigated public
transportation to visit a record store, and then explored exotic foods...
[http://www.tsbvi.edu/attachments/1990_FSEReport.doc]
similar results
13. Deanship of Graduate Studies | Researches | Study of the Existing
Public Transportation by Coasters and Limousines in Jeddah City [52K]
Jun 2010
...Title Study of the Existing Public Transportation by Coasters and
Limousines...transportation problem. The public transportation services
by...communication (MOC) on the physical fitness of the vehicles for
ensuring...
[http://www.kau.edu.sa/Show_Res.aspx?Site_ID=306&LNG=EN...]
similar results
14. Sustainable Community Redevelopment: A Plan for Detroit's Lower
Eastside
Durfee, Elizabeth / Foulkes, Sarah / Hopkins, Tyne / Nordstrom,
Christopher / Robin, Zach / Stone, Amanda, Apr 2010
In the city of Detroit, decades of discrimination, unrest, and
disinvestment have left scores of vacant and abandoned property and
thousands of impoverished residents. This is clearly apparent in Detroits
lower eastside, located just inside the city ...
[http://hdl.handle.net/2027.42/69234]
similar results
15. Association between neighborhood walkability, cardiorespiratory
fitness and body-mass index
Hoehner, Christine M. / Handy, Susan L. / Yan, Yan / Blair, Steven N. /
Berrigan, David, Social Science & Medicine, 73 (12), p.1707-1716, Dec 2011
doi:10.1016/j.socscimed.2011.09.032
...1373 0.8862 % of commutes by public transportation -0.2015 0.0435
-0.7392 % of commutes by...6 (8.0) % of commutes by public transportation
0.0 0.0 70.6...street connectivity and proximity to public transportation
( Feng, Glass, Curriero, Stewart...
Published journal article available from
similar results
16. Growing What You Eat: Developing Community Gardens and Improving Food
Security
Corrigan, Michelle P. , Jul 2010
...minority populations who often lack access to automobile and public
transportation (Block et al., 2004; Bullard, 2004; Kwate, 2008...rates of
poverty and almost 50% of residents rely on public transportation (City
Data, 2007). The existence of a food desert...
Full text thesis available via NDLTD
similar results
17. Walking to transit: An unexpected source of physical activity
Morency, Catherine / Tranier, Martin / Demers, Marie, Transport Policy, 18
(6), p.800-806, Nov 2011
doi:10.1016/j.tranpol.2011.03.010
Abstract Using data from a regional survey carried out in Montreal, this
paper shows empirical evidence that modal shift from car to transit
contributes to the volume of daily physical activity. First, the paper
presents a method to calculate the ...
Published journal article available from
similar results
18. A bi-objective cyclist route choice model
Ehrgott, Matthias / Wang, Judith Y.T. / Raith, Andrea / van Houtte, Chris,
Transportation Research Part A: Policy and Practice, 46 (4), p.652-663,
May 2012
doi:10.1016/j.tra.2011.11.015
...transport route. Travel demand on roadways and public transportation
systems is determined at the end of the fourth...Some of these factors are
subjective (such as physical fitness and value of time) and cannot be
quantitatively...
Published journal article available from
similar results
19. Air Quality and Exercise-Related Health Benefits from Reduced Car
Travel in the Midwestern United States
Grabow, Maggie L. / Spak, Scott N. / Holloway, Tracey / Stone, Brian /
Mednick, Adam C. / Patz, Jonathan A., Environmental Health Perspectives,
120 (1), p.68-76, Jan 2012
doi:10.1289/ehp.1103440
...yield health benefits through improved air quality and physical
fitness, with a focus on the upper midwestern United States
as...doi.org/10.1289/ehp.1103440 )]. Although public transportation use
was similar, only 39% of trips were made by automobile...
Published journal article available from
similar results
20. Special Education Transportation Guidelines - Laws, Regulations, &
Policies (CA Dept of Education) [58K]
Aug 2011
...curbs, sidewalks, streets, and public transportation systems. Pupil
capacity consideration...school bus, utilizing available public
transportation (any out-of-pocket costs to...related to the pupil's use of
public transportation, the IEP team may wish to consider...
[http://www.cde.ca.gov/sp/se/lr/trnsprtgdlns.asp]
similar results
.
.
Temple Summon Search
http://temple.summon.serialssolutions.com/search?s.cmd=
removeFacetValueFilter(ContentType,Newspaper+Article)&s.fvf=
ContentType,Newspaper+Article,t&s.ho=f&s.pn=1&s.q=%22public+
transportation%22+and+%22physical+fitness%22
.
A shorter URL for the above link:
.
http://tinyurl.com/7e9pfdf
.
.
WEBBIB1112
.
.
Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
Philadelphia, Pennsylvania
http://workface.com/e/daviddillard
Net-Gold
http://groups.yahoo.com/group/net-gold
http://listserv.temple.edu/archives/net-gold.html
Index: http://tinyurl.com/myxb4w
http://groups.google.com/group/net-gold?hl=en
General Internet & Print Resources
http://guides.temple.edu/general-internet
COUNTRIES
http://guides.temple.edu/general-country-info
EMPLOYMENT
http://guides.temple.edu/EMPLOYMENT
TOURISM
http://guides.temple.edu/tourism
DISABILITIES
http://guides.temple.edu/DISABILITIES
INDOOR GARDENING
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
Educator-Gold
http://groups.yahoo.com/group/Educator-Gold/
K12ADMINLIFE
http://groups.yahoo.com/group/K12AdminLIFE/
The Russell Conwell Learning Center Research Guide:
THE COLLEGE LEARNING CENTER
http://tinyurl.com/yae7w79
Information Literacy
http://guides.temple.edu/content.php?pid=22756&sid=2223487
Nina Dillard's Photographs on Net-Gold
http://tinyurl.com/36qd2o
and also
http://www.flickr.com/photos/neemers/
Twitter: davidpdillard
Bushell, R. & Sheldon, P. (eds),
Wellness and Tourism: Mind, Body, Spirit,
Place, New York: Cognizant Communication Books.
Wellness Tourism: Bibliographic and Webliographic Essay
David P. Dillard
http://tinyurl.com/p63whl
http://tinyurl.com/ou53aw
INDOOR GARDENING
Improve Your Chances for Indoor Gardening Success
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
http://groups.google.com/group/indoor-gardening-and-urban-gardening
SPORT-MED
https://www.jiscmail.ac.uk/lists/sport-med.html
http://groups.google.com/group/sport-med
http://groups.yahoo.com/group/sports-med/
http://listserv.temple.edu/archives/sport-med.html
HEALTH DIET FITNESS RECREATION SPORTS TOURISM
http://health.groups.yahoo.com/group/healthrecsport/
http://groups.google.com/group/healthrecsport
http://healthrecsport.jiglu.com/
http://listserv.temple.edu/archives/health-recreation-sports-tourism.html
.
.
Please Ignore All Links to JIGLU
in search results for Net-Gold and related lists.
The Net-Gold relationship with JIGLU has
been terminated by JIGLU and these are dead links.
http://groups.yahoo.com/group/Net-Gold/message/30664
http://health.groups.yahoo.com/group/healthrecsport/message/145
.
.
Other related posts:
- » [net-gold] SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS: Countdown to Better Habits - David P. Dillard
