[net-gold] SPORTS MEDICINE : MEDICAL: CONDITIONS: SPRAINS: ANKLE SPRAINGS: Ankle Sprains Knowing When to Return to the Field
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, Educator Gold <Educator-Gold@xxxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, Net-Gold <net-gold@xxxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, Digital Divide Diversity MLS <mls-digitaldivide@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports Tourism <healthrecsport@xxxxxxxxxxxxxxxx>, Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sport-med@xxxxxxxxxxxxxxxx, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
- Date: Sun, 13 Mar 2011 12:49:01 -0400 (EDT)
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SPORTS MEDICINE :
MEDICAL: CONDITIONS: SPRAINS: ANKLE SPRAINGS:
Ankle Sprains Knowing When to Return to the Field
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Ankle Sprains Knowing When to Return to the Field
Dr. Adnan Cutuk
St. Louis University Hospital STLtoday.com
Posted: Friday, March 11, 2011 3:16 pm
STL High School Sports
http://www.stltoday.com/sports/high-school/sports-
health/article_77219150-4c25-11e0-ada8-00127992bc8b.html
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A shorter URL for the above link:
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http://tinyurl.com/4l3b8zb
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An ankle sprain is one of the most common orthopaedic injuries. In fact,
approximately 25,000 people in the U.S. suffer an ankle sprain every day.
Although ankle sprains are more common in athletes, they also affect those
with sedentary lifestyles.
A sprain is actually an injury to the ligaments of the ankle joint, which
are elastic, band-like structures that hold the bones of the ankle joint
together and prevent excess turning and twisting of the joint. An ankle
sprain occurs when there is an unnatural twisting motion. This can happen
when the foot is planted awkwardly, the ground is uneven (stepping in a
hole), or an unusual amount of force is applied to the joint. Such
injuries happen during athletic events, while running or walking, or even
during everyday activities such as getting out of bed.
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Symptoms
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If you sprained your ankle, there is tissue injury and subsequent
inflammation. Some of the symptoms may include:
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Swelling - due to increase in blood flow to the injured tissue and tissue
fluid content
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Pain because the nerves become more sensitive: the joint hurts and may
throb. The pain can worsen when the sore area is pressed, the foot moves
in certain directions (depending upon which ligament is involved) or the
joint is loaded while standing or walking
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Redness and warmth caused by increased blood flow to the area.
snip
Additional Topics Covered in This Article:
Treatment
Rehabilitation
Prevention of Ankle Sprains
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
http://daviddillard.businesscard2.com
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