. . FOOD DRINK NUTRITION DIET: NUTRITION: Fructose . . Fructose Nutrition Australiahttp://www.nutritionaustralia.org/ national/frequently-asked-questions/fructose
. A shorter URL for the above link: . http://tinyurl.com/7khen3g . .In Sweet Poison it is argued that unlike other foods, fructose does not satisfy hunger. When eating fructose-rich foods, people therefore continue to eat even after consuming more than what is required. The author claims that as a result, nearly everyone is putting on weight. Sweet Poison continues to argue that fructose has severe and adverse effects on health, leading to alarming levels of chronic disease including heart disease, type 2 diabetes and even some cancers.
.Sweet Poison recognises that fructose derived naturally from whole fruit has a different metabolic effect on the body when compared with fructose added to the diet, largely due to the presence of dietary fibre. Gillespie therefore recommends consuming two serves of fruit daily, as outlined by the Australian Dietary Guidelines. Because the fructose in fruit juice is not accompanied by dietary fibre, Sweet Poison suggests that drinking fruit juice results in the same deleterious health outcomes as does consuming added fructose.
.To prevent or treat obesity and chronic disease, Gillespie recommends avoiding all sweet-tasting foods (other than two daily servings of fruit). Furthermore, his comment Dont exercise if your dominant purpose is to lose weight: let a lack of fructose do that instead belittles the role of physical activity in the treatment and prevention of overweight.
.Unfortunately, Sweet Poison is based on gross misinterpretation and neglect of key aspects of the nutrition-related scientific literature. Moreover, the advice contained within is inconsistent with the Dietary Guidelines for Australians published by the National Health and Medical Research Council (NHMRC), and with the NHMRC guidelines for treatment and prevention of obesity which emphasise the importance of physical activity in weight control.
.In fact, Sweet Poison is replete with errors and dubious claims. Though strong evidence suggest that excessive consumption of sucrose (and therefore fructose) is harmful to health, no evidence supports that claim that added fructose is a poison at any dose. This is recognised in the advice given by all national and international health authorities to limit (not avoid) intake of sugars and sweetened foods.
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