[net-gold] ELDERLY AGING GERONTOLOGY GERIATRIC: PHYSICAL EXERCISE FITNESS AND SPORTS: For Many Seniors, Athletics More Than Just Exercise
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: net-gold@xxxxxxxxxxxxx
- Date: Sat, 9 Jan 2010 11:21:18 -0500 (EST)
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Date: Sun, 3 Jan 2010 16:37:30 -0500
From: David P. Dillard <jwne@xxxxxxxxxx>
Reply-To: Information Sources <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>
To: TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx
Subject: ELDERLY AGING GERONTOLOGY GERIATRIC: PHYSICAL EXERCISE FITNESS AND
SPORTS: For Many Seniors, Athletics More Than Just Exercise
.
ELDERLY AGING GERONTOLOGY GERIATRIC: PHYSICAL EXERCISE FITNESS AND SPORTS: For
Many Seniors, Athletics More Than Just Exercise
For Many Seniors, Athletics More Than Just Exercise
by Paola Boivin -
Jan. 3, 2010 12:00 AM
The Arizona Republic
<http://www.azcentral.com/arizonarepublic/news/
articles/2010/01/03/20100103olderathletes.html>
A shorter URL for the above link:
<http://tinyurl.com/yzw3zzw>
The golden years have become the competitive years.
The pursuit of fitness beyond simple exercise is sending octogenarians to the
hockey rink and grandparents to the tennis court. Many early Baby Boomers are
saying no to shuffleboard and bingo and yes to marathons and international
competition.
"Getting older doesn't mean the juices stop flowing," said Nancy Kinney, 80, of
Phoenix, a world age group record-holder in swimming.
The benefit of exercise to slow the aging process is only part of the equation.
More competitive events are available to the 50-plus crowd. Additionally,
seniors live in an age in which "life is on steroids compared to what it used
to be like," said Bettina Lehnert, a Scottsdale psychologist.
"We have come to expect almost anything to be possible in this instantaneous
digital age," she said. "People live longer, look younger. It stands to reason
that in this environment seniors would push themselves to perform to the
highest of their ability."
<snip>
A 2009 National Sporting Goods Association study indicated increases in
participation in basketball, volleyball, soccer, ice hockey, cross-country
skiing and snowboarding by Americans 65-74 during the past five years.
Basketball participation more than doubled.
The study also indicated that of Americans who participated in fitness activity
50 days or more a year, nearly 30 percent were 55 and older.
<snip>
Older athletes also must be sensitive to the possibility of hip fractures. The
weakening of their bones because of osteoporosis makes them more vulnerable.
The Canadian Medical Association Journal published a study last year that said
nearly 25 percent of Canadians who break their hip die within five years of
being diagnosed. Higher death rates were associated with those who did not
exercise.
Most agree, though, that benefits outweigh the concerns.
------------------------------------------------
The complete article may be read at the URL above.
Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
<http://daviddillard.businesscard2.com>
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