[mountainmilers] Re: Quick note from Dan THE MAN Pemble a hill running ti...
- From: "Hellenthal Mark A" <Mark.A.Hellenthal@xxxxxxx>
- To: <mountainmilers@xxxxxxxxxxxxx>
- Date: Mon, 22 Nov 2010 11:46:37 -0700
Cool beans!!! Thanks!
Mark Hellenthal
IRS - LB&I Revenue Agent (ID #0359609)/ IMS SuperUser
NRC Group 1434: POD Phoenix, AZ
4041 N. Central Avenue, Suite 112
MS4201-PHX-MH
Phoenix, AZ 85012
VM 602-636-9416 - FAX 602-636-9460
________________________________
From: mountainmilers-bounce@xxxxxxxxxxxxx
[mailto:mountainmilers-bounce@xxxxxxxxxxxxx] On Behalf Of
Golfdood51@xxxxxxx
Sent: Monday, November 22, 2010 11:41 AM
To: mountainmilers@xxxxxxxxxxxxx
Subject: [mountainmilers] Re: Quick note from Dan THE MAN Pemble a hill
running ti...
By the way - you did win in the Prescott Race series - I am just waiting
for salomon to deliver for me.
In a message dated 11/22/2010 11:32:48 A.M. US Mountain Standard Tim,
Mark.A.Hellenthal@xxxxxxx writes:
I LOVE
HILLS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!
Mark Hellenthal
IRS - LB&I Revenue Agent (ID #0359609)/ IMS SuperUser
NRC Group 1434: POD Phoenix, AZ
4041 N. Central Avenue, Suite 112
MS4201-PHX-MH
Phoenix, AZ 85012
VM 602-636-9416 - FAX 602-636-9460
________________________________
From: mountainmilers-bounce@xxxxxxxxxxxxx
[mailto:mountainmilers-bounce@xxxxxxxxxxxxx] On Behalf Of
Golfdood51@xxxxxxx
Sent: Monday, November 22, 2010 10:17 AM
To: mountainmilers@xxxxxxxxxxxxx
Cc: jkathan@xxxxxxxxxxx
Subject: [mountainmilers] Quick note from Dan THE MAN Pemble a
hill running tip from me...
Dan owes Steve-O a beer for his accomplishment in Man vs. Horse
and haven't had a chance to do this yet. This is the plan...We will
start at 5:30 on Tuesday at PBC and go from there. Everyone is welcome
so please consider joining us! Dan
Note: Dan why would you congratulate Steve for doing something
as stupid as running 50 miles through some dumb mountain range??? If
Steve had been searching for gold or silver in the Mingus mountains THAT
would have made sense...
OK - here is a hill running tip from my Chi book (OK - so here
is a 2nd tip first: if your running shoes weigh more that 8 ounces -
throw them away...they are "running you" instead of the other way
around...in other words if the shoes are heavy and clunky you can't be
in touch with the ground as you glide over it...you are altering your
stride because the shoes are making you alter your stride...the
minimalist shoe makes sense and I can promise you one thing (ask Rob
too) - you WILL go faster.
Back to the hill tip - I have shared this with Rob and Dave. I
know they are both skeptical. They should be. There are only 2 people
that I know that enjoy running hills: Kam Hott and myself. I only like
them since I was in the St. George marathon in 2006 and I vowed to NEVER
let anyone pass me on an uphill unless it was late in a marathon/ultra
and I was all out. So in effect I have "embraced" the hills and kept my
promise. As for Kam - he is one sick B-TARD. He does actually enjoy
it. Maybe brain damage from working in the computer field??? Brain
damage from working in the academic field? Maybe Karyn slipped him some
of that "Happy Water"??
Attached are 3 picture of page 177-179 from the Chi running
book. I haven't perfected this but I have tried it and if you hate
hills - you will love this...AND go faster too.
If I ever see any of you trying to pass me on a hill while using
this technique - it won't be pretty...Ken out.
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