[mountainmilers] Fwd: 5 Post-Run Smoothies
- From: rob turpin <drysurfer@xxxxxxxxx>
- To: Running Club <mountainmilers@xxxxxxxxxxxxx>
- Date: Thu, 8 Sep 2011 08:59:25 -0700
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From: Runner's World <RunnersWorldNews@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx>
Date: Thu, Sep 8, 2011 at 7:36 AM
Subject: 5 Post-Run Smoothies
To: drysurfer@xxxxxxxxx
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September
8, 2011
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[image:
A Better
Blend]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Rv2qgC..H.EblS.2cNi.bW89MQ%5f%5fDMQaFTA0>
*A Better
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You feel good after a long run, but... hungry for a meal? Not so much.
Recover instead with one of these creamy, nutrient-rich smoothies. Maple
Pumpkin Pie, anyone?
*Read
More>*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Rv2qgC..H.EblW.2cNi.bW89MQ%5f%5fDMeCFTE0>
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[image: A Recipe for Smarter
Carbs]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Rv2qgC..H.Eblc.2cNi.bW89MQ%5f%5fDOFaFTQ0>
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