[lcc4hl] Fwd: NAMI Walks -- Wellness Weekly Eating Healthy on a Budget
- From: Bill Slater <bslater@xxxxxxxxxxxxxxxxxxx>
- To: "lcc4hl@xxxxxxxxxxxxx" <lcc4hl@xxxxxxxxxxxxx>
- Date: Thu, 24 Apr 2014 08:56:10 -0500
FYI
---------- Forwarded message ----------
From: NAMI Oklahoma <lisa@xxxxxxxxxxxxxxxx>
Date: Thu, Apr 24, 2014 at 8:07 AM
Subject: NAMI Walks -- Wellness Weekly Eating Healthy on a Budget
To: bslater@xxxxxxxxxxxxxxxxxxx
<http://r20.rs6.net/tn.jsp?f=001i-QGvFRmo82PUVj5dfMqZlH-pM9dGhtBGSSmqpUHYOYCMIZMk6XHlUGC4jYQVlyN2ZK5oCrMgJa4gC5sy9Dw0eu-mKU31MfbHihbmRR2o7pWRKzNN1TOE6VGTUpxOTfSp6CwZJWcMeu2immWaEatgOxiBC4yn1JLLgIRUYN_ndQEek5mMEaROw==&c=NDa5c5Z0da0oE1aQi_2E53HsGynXH3JXOvp3LEm1tDrqCmqO0pZZeQ==&ch=lM2CvJ6HEGtVPKlDdoXBbBiTNCYz_cchzjbYE6GTJF-2k5rptI-A_A==>
*Wellness Weekly *
Our theme for NAMI Walks 2014 is NAMI Walks for Wellness, so every week you
will be receiving weekly wellness tips to help you maximize your health.
At the Walk on June 7th, St. Anthony will be present for a health fair,
Integris will be there for mental wellness demonstrations, we will have
exercise demonstrations for you to "test drive" and more!
*This Week's Wellness Tip: Healthy Eating on a Budget*
*http://www.sparkpeople.com/resource/nutrition_articles.asp?id=511
<http://r20.rs6.net/tn.jsp?f=001i-QGvFRmo82PUVj5dfMqZlH-pM9dGhtBGSSmqpUHYOYCMIZMk6XHlUGC4jYQVlyNGzrpvEuk7uX2_naXQzmVnCLs3T3Kz9hZJMYlHaIBa2gzOjYT3LRaXuzh2Emxqu864rraYv4FjKxjbFPUj-vBhiVwu6aYJXX0NQpaNa5P7Ih0IgS6pxZI41BZa-tR0xHiRvJCfp7EhMq9CHurm9ZEJRh7RUTz5wCno8I37KjhHXk=&c=NDa5c5Z0da0oE1aQi_2E53HsGynXH3JXOvp3LEm1tDrqCmqO0pZZeQ==&ch=lM2CvJ6HEGtVPKlDdoXBbBiTNCYz_cchzjbYE6GTJF-2k5rptI-A_A==>*
Find Support for Healthy Living Online
There are many different online support programs for people wanting to make
changes in their lives. NAMI Oklahoma office manager, Andrea Michaels is a
member of Sparks People and highly recommends its free help and support.
Check them out at:
http://www.sparkpeople.com<http://r20.rs6.net/tn.jsp?f=001i-QGvFRmo82PUVj5dfMqZlH-pM9dGhtBGSSmqpUHYOYCMIZMk6XHlUGC4jYQVlyNGzrpvEuk7uX2_naXQzmVnCLs3T3Kz9hZJMYlHaIBa2gzOjYT3LRaXuzh2Emxqu864rraYv4FjKxjbFPUj-vBhiVwu6aYJXX0NQpaNa5P7Ih0IgS6pxZI41BZa-tR0xHiRvJCfp7EhMq9CHurm9ZEJRh7RUTz5wCno8I37KjhHXk=&c=NDa5c5Z0da0oE1aQi_2E53HsGynXH3JXOvp3LEm1tDrqCmqO0pZZeQ==&ch=lM2CvJ6HEGtVPKlDdoXBbBiTNCYz_cchzjbYE6GTJF-2k5rptI-A_A==>
Integris has also launched an online wellness program called I On Your
Health which will send you weekly wellness tips when you sign up at:
www.ionyourhealth.com<http://r20.rs6.net/tn.jsp?f=001i-QGvFRmo82PUVj5dfMqZlH-pM9dGhtBGSSmqpUHYOYCMIZMk6XHlUGC4jYQVlyNNMDPHNbw2rf-PuBoOsa9iSuYm5rnYLIIo5rtoLUxK_SW55a_81rGzB-KT_RVJOTe6hfKiq1Oll4kB7HMdEPmkNyye6tTvNBercVHhzng8N8LcczBTMVkgQ==&c=NDa5c5Z0da0oE1aQi_2E53HsGynXH3JXOvp3LEm1tDrqCmqO0pZZeQ==&ch=lM2CvJ6HEGtVPKlDdoXBbBiTNCYz_cchzjbYE6GTJF-2k5rptI-A_A==>
Sign up for NAMI Walks
www.namiwalks.org/oklahoma<http://r20.rs6.net/tn.jsp?f=001i-QGvFRmo82PUVj5dfMqZlH-pM9dGhtBGSSmqpUHYOYCMIZMk6XHlflF6X3mYkr28Hv23oyK4jUM3dMiicRCTGmg8OhMjCP1ogqEuhZJ37AK-fRuMwquUF7vFgh3SRxtfP3EbpqN5UEnVBARLRb8AvrAoASQejC82QbVjTvUIi8bgzNREeXWMA==&c=NDa5c5Z0da0oE1aQi_2E53HsGynXH3JXOvp3LEm1tDrqCmqO0pZZeQ==&ch=lM2CvJ6HEGtVPKlDdoXBbBiTNCYz_cchzjbYE6GTJF-2k5rptI-A_A==>
*NAMI Oklahoma*
*4200 Perimeter Center Dr., Ste 150*
*Oklahoma City, OK 73112*
*lisa@xxxxxxxxxxxxxxxx <lisa@xxxxxxxxxxxxxxxx>*
*Stay Connected*
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