Hello Friends,
This is my weekly reminder that my Gentle Yoga class is being offered at 6pm,
as it will on every Tuesday. The login information, below, is the same every
week.
This is a donation-based class, so, if you join, please feel free to send a
contribution to LHFM in whatever amount you are called to give.
In Peace and Health,
Mary
…………………………………………………………………………………………..
Join Zoom Meeting
https://zoom.us/j/228559212?pwd=cDNMQ2ZFbmR0Z3UvdytKMG9PcytCdz09
Meeting ID: 228 559 212
Password: 100702
Here’s what you need to prepare for class:
• Set-up your home practice space. It doesn’t have to be a big space – just
enough room for your mat and to stretch out your arms and legs. Have handy a
blanket, a pillow or two, and a thick book (or yoga block, if you have one).
• Log in a few minutes before class to make sure everything is working. You can
text me at (703) 975-0897 before class starts, if you have any questions.
*********************************************************
Mary Kearns, PhD, RYT200, Reiki Master Teacher
Your StellarSelf
Mind+Body+Spirit Wellness
www.yourstellarself.com <https://www.yourstellarself.com/>
facebook.com/yourstellarself <https://facebook.com/yourstellarself>
