Thanks Shelley.
Stay safe and well protected Highland. Peace . . .
Victor Belton
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Virus-free.
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On Fri, Mar 27, 2020 at 8:12 AM Shelley Chinnan <shelley.chinnan@xxxxxxxxx>
wrote:
On a separate note...how is everyone holding up??
Is everyone able to find a way to step outside and enjoy the weather
safely?
Are your needs met regarding emotional health? Or physical health?
I'm attaching a mental health pic in case it's helpful.
I have to offer:
- abundant ideas and techniques to manage stress
- simple breathing and meditation techniques
- anti-anxiety techniques
- yoga lessons
- an ear to listen
- a virtual hug
Many communities around the city are making noise for Healthcare Heroes
daily at 8 pm from their porches/balconies. I'd join anyone who wanted to
step outside and wave at each other from a safe distance some evening!
I'm wishing everyone the very best,
Shelley
P.S. I'm a Math and Spanish tutor, and I've noticed many of my students
are stressed because they are required to self-teach from home. Also
attaching some info about that; please feel free to pass it along. It's not
exactly an "offering" because it is my business, but I'm keen to support
our learners right now, and I am happily providing clients hardship
discounts during this time. Blessings to all.
ॐ शान्ति
