[guide.chat] salmon and broccoli bake
- From: "Kevin Burgin" <kevin.burgin@xxxxxxxxxxxxx>
- To: "Ms Angela Andrassy" <angela.andrassy@xxxxxxxxxxxxxx>, "Alison Anthony Alison Anthony" <ali.anthony@xxxxxxxxxxxxxxxx>, "guide chat guide chat dolphin" <guide.chat@xxxxxxxxxxxxx>, "Ms Julie Vaughan" <julie.vaughan1@xxxxxxxxxxxxxxx>
- Date: Fri, 11 Jan 2013 20:30:22 -0000
Here is a recipe from the vi-cooking forum
SALMON AND BROCCOLI BAKE
550 g salmon fillets
one head broccoli
300 ml natural yogurt
one tablespoon Dijon mustard
one egg beaten grated rind and zest of half a lemon
3 tablespoons white breadcrumbs
Cook salmon flake and place in a shallow ovenproof dish. Cut broccoli into
florets and cook until just tender add to salmon. Beat egg yogurt and Dijon
mustard together sprinkle over breadcrumbs. Bake gas 6 for 20 to 25 mins
until breadcrumbs and brown and mixture is set.
nb I did not cook salmon just cubed it.
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