Cauliflower Cheese Recipe. Ingriediants. 1 frozen bag of cauliflower. 1 packet of square pre-cut mature cheese (Tesco's make is superb). Method. 1. Place the cauliflower into a plastic cake sized microwave bowl and cover with water (add 1 teaspoon of salt to taste, optional). 2. Cook the cauliflower on high setting for 20 minutes to start, then further continuous 10 minutes until soft. 3. Strain the water from the cauliflower. I use a large strainer spoon and spoon the cauliflower into another bowl. 4. Cover the cauliflower with the square cut matured cheese and cook in the microwave until cheese as melted. Eat and enjoy. I created the recipes to be easy to use, especially if using one hand etc. from Vanessa The Google Girl. my skype name is rainbowstar123