Hello everyone,
You are invited to attend our weekly Mindfulness session at 11 am today.
This is a zoom meeting and if you are new to zoom, please join us at 10.45am. I
have included some notes about using Zoom at the bottom of this email and if
you have any questions, please let me know. You can ring my mobile during
office hours for tech support 0876806199. If you know anyone who is interested
in joining, can you ask them to email
insight@xxxxxxxxxxxxxxxxxxxx<mailto:insight@xxxxxxxxxxxxxxxxxxxx>.
Join Zoom Meeting
https://zoom.us/j/235577109
Meeting ID: 235 577 109
Dial by your location
+353 1 653 3895 Ireland
+353 1 653 3897 Ireland
+353 1 653 3898 Ireland
+353 6 163 9031 Ireland
+353 1 536 9320 Ireland
Meeting ID: 235 577 109
Find your local number: https://zoom.us/u/adynnLMcwd
1. If you are attending the Zoom Meeting using your laptop or PC you will
need to download the Zoom client. To do this, follow the join link and you will
be prompted to download. Then click the link again and you should go right into
the meeting. Remember to join the meeting using computer audio.
2. If you're connecting through your phone or tablet, you'll need to down
load the zoom Cloud Meeting app. We can assist with this. Remember to join
with device audio and make sure you are on WI-FI or have a good data plan.
3. If you're calling through by phone, remember that the landline cost is
likely to be the most cost effective. However, you should check with your own
network provider as FB cannot make any guarantees regarding the cost from your
own phone to the zoom number.
The files that were used last week:
This is by Dr Dan Siegel called the wheel of awareness. One for the more
experienced people practicing mindfulness, this one explores our thought
process of our total awareness as well as our physical senses. This one llasts
25 minutes.
https://www.youtube.com/watch?v=ODlFhOKahmk&list=PLWWFT7AvX0jkuR_Uo-BMCRjlPUz2UJz85&index=2&t=0s
A straightforward mindful by Lori Granger which focuses only on our breathing.
There is background music which some people in the zoom class found helpful to
maintain this focus throughout the exercise. This meditation lasts 15 minutes.
https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=PLWWFT7AvX0jkuR_Uo-BMCRjlPUz2UJz85&index=3&t2s
A great stress reduction techniques and takess only 5 minutes. This is one of
my favourites and have often used it when I am in a stressed place. The eye
movement instructions are rapid induction techniques and may be strange at
first. It is worth trying out a few times to get used to them and to destress
quickly.
https://i.ytimg.com/vi/bdPfxOPECGc/hqdefault.jpg?sqp=-oaymwEYCKgBEF5IVfKriqkDCwgBFQAAiEIYAXAB&rs=AOn4CLB3v2U0kbJ1QJz_74qoSuJioaIDAQ<https://iytimg.com/vi/bdPfxOPECGc/hqdefault.jpg?sqp=-oaymwEYCKgBEF5IVfKriqkDCwgBFQAAiEIYAXAB&rs=AOn4CLB3v2U0kbJ1QJz_74qoSuJioaIDAQ>
Declan Meenagh, Insight Administrator
Fighting Blindness
3rd Floor, 7 Ely Place, Dublin 2, Ireland
T: +353 1 6789 004 E:
declan.meenagh@xxxxxxxxxxxxxxxxxxxx<mailto:declan.meenagh@xxxxxxxxxxxxxxxxxxxx>
W: www.FightingBlindness.ie<http://www.fightingblindness.ie/>
L: www.linkedin.com/in/dmeenagh<http://www.linkedin.com/in/dmeenagh>
Cure. Support. Empower. Our vision is to cure blindness, support people living
with sight loss and empower patients.
This communication is confidential and is intended for the use of the addressee
designated above. If you are not the intended recipient you must not copy,
distribute or disclose it to anyone other than the addressee. Opinions expressed
in this email may be personal to the author and are not necessarily the
opinions of
Fighting Blindness. If you have received this communication in error please
email us at info@xxxxxxxxxxxxxxxxxxxx<mailto:info@xxxxxxxxxxxxxxxxxxxx> or
telephone +353 1 6789 004.
Fighting Blindness is a company limited by guarantee.
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