Hello everyone,
You are invited to attend our weekly Mindfulness session at 11 am tomorrow
(Wednesday).
This is a zoom meeting and if you are new to zoom, please join us at 10.45am. I
have included some notes about using Zoom at the bottom of this email and if
you have any questions, please let me know. You can ring my mobile during
office hours for tech support 0876806199. If you know anyone who is interested
in joining, can you ask them to email
insight@xxxxxxxxxxxxxxxxxxxx<mailto:insight@xxxxxxxxxxxxxxxxxxxx>.
Join Zoom Meeting
https://zoom.us/j/235577109
Meeting ID: 235 577 109
Dial by your location
+353 1 653 3895 Ireland
+353 1 653 3897 Ireland
+353 1 653 3898 Ireland
+353 6 163 9031 Ireland
+353 1 536 9320 Ireland
Meeting ID: 235 577 109
Find your local number: https://zoom.us/u/adynnLMcwd
1.
https://www.youtube.com/watch?v=9x3tl81NW3w&list=PLWWFT7AvX0jkuR_Uo-BMCRjlPUz2UJz85&index=1
A 6 min progressive muscular relaxation exercise to start
1.
https://www.youtube.com/watch?v=qzR62JJCMBQ&list=PLWWFT7AvX0jkuR_Uo-BMCRjlPUz2UJz85&index=2
Andy Puddicombe introduces the concept of your mind taking a break. He is the
"Head Space" man.
1.
https://www.youtube.com/watch?v=7LscnZCzdak&list=PLWWFT7AvX0jkuR_Uo-BMCRjlPUz2UJz85&index=3
This is a 30 min exercise on how to let go and do nothing. This is an
opportunity to learn to stop the monkey chatter in your mind and to sit relaxed
and alert. Feedback from the Zoom class today to this presentation by Leo was
very positive.
Declan Meenagh, Insight Administrator
Fighting Blindness
3rd Floor, 7 Ely Place, Dublin 2, Ireland
T: +353 1 6789 004 E:
declan.meenagh@xxxxxxxxxxxxxxxxxxxx<mailto:declan.meenagh@xxxxxxxxxxxxxxxxxxxx>
W: www.FightingBlindness.ie<http://www.fightingblindness.ie/>
L: www.linkedin.com/in/dmeenagh<http://www.linkedin.com/in/dmeenagh>
Cure. Support. Empower. Our vision is to cure blindness, support people living
with sight loss and empower patients.
This communication is confidential and is intended for the use of the addressee
designated above. If you are not the intended recipient you must not copy,
distribute or disclose it to anyone other than the addressee. Opinions expressed
in this email may be personal to the author and are not necessarily the
opinions of
Fighting Blindness. If you have received this communication in error please
email us at info@xxxxxxxxxxxxxxxxxxxx<mailto:info@xxxxxxxxxxxxxxxxxxxx> or
telephone +353 1 6789 004.
Fighting Blindness is a company limited by guarantee.
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