[affiliate content network] New Virtuosity Article
- From: "Keith Wittenstein" <kwittesq@xxxxxxxxx>
- To: crossfit@xxxxxxxxxxxxx
- Date: Sun, 2 Nov 2008 12:07:43 -0500
Let me know what you all think. :)
So You Want To Be A Fire
Breather?<http://crossfitvirtuosity.com/blogs/articles/296-so-you-want-to-be-a-fire-breather>by
Keith Wittenstein
"They say you have to walk before you can run. Similarly, if you want to be
a fire breather, then first you have to be a good air breather. It amazes me
that so little attention is paid to breathing. Breathing is so vital to life
and to performance that I think it requires at least a minimum of attention.
Breath is life. We can stop eating and exercising for long periods of time
and survive. However, if you stop breathing for 20 minutes the game is over.
As far as I know there are two involuntary activities that we can
voluntarily control. The first is blinking the eyes and the second is
breathing. Controlling your eyelids is perhaps useful to keep you awake
while reading this little article but controlling the breath can have real
exciting consequences for your training and your life."
Read the whole article at
http://crossfitvirtuosity.com/blogs/articles/296-so-you-want-to-be-a-fire-breather
--
Keith Wittenstein
• Phone: (646) 279-6072
• Email: keith@xxxxxxxxxxxxxxxxxxxxxx
• Website: http://crossfitvirtuosity.com
• Twitter: http://twitter.com/virtuosity
"Virtuosity is always the mark of true mastery (and of genius and beauty)."
Greg Glassman
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