[blindweightwatcher] Re: breakfast
- From: "cheryl echevarria" <cherylandmaxx@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 14 Jan 2009 18:19:02 -0500
1 point is about 50 calories so if it isn't in the book that is the rule of
thumb.
Cheryl Echevarria
Treasurer
National Federation of the Blind Greater Long Island Chapter
Member NAGDU, NYAGDU and DAN
----- Original Message -----
From: Veronica Smith<mailto:madison_tewe@xxxxxxxxx>
To: blindweightwatcher@xxxxxxxxxxxxx<mailto:blindweightwatcher@xxxxxxxxxxxxx>
Sent: Wednesday, January 14, 2009 5:28 PM
Subject: [blindweightwatcher] Re: breakfast
Make sure and read or have someone read the box to you. Look at total
calories, total fat, total fiber and what a serving size is without milk.
Breakfast could b filling to you if you make it that way. I try to keep my
breakfast around 3 points. V
----- Original Message -----
From: Stacey Bruton<mailto:sgbruton@xxxxxxxxxxx>
To:
blindweightwatcher@xxxxxxxxxxxxx<mailto:blindweightwatcher@xxxxxxxxxxxxx>
Sent: Tuesday, January 13, 2009 7:07 PM
Subject: [blindweightwatcher] Re: breakfast
I usually eat some type of cereal whether it is Honey Nut Cheereos or mini
wheats and try to eat some type of fruit. Breakfast doesn't seem to be filling
to me.
Stacey
----------------------------------------------------------------------------
From:
blindweightwatcher-bounce@xxxxxxxxxxxxx<mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx>
[mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Veronica Smith
Sent: Tuesday, January 13, 2009 5:07 PM
To:
blindweightwatcher@xxxxxxxxxxxxx<mailto:blindweightwatcher@xxxxxxxxxxxxx>
Subject: [blindweightwatcher] breakfast
What do you have for breakfast?
V
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