[blindweightwatcher] Weight Watchers Vegetable Stir Fry
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Thu, 30 Apr 2009 04:23:26 -0500
Weight Watchers Vegetable Stir Fry
POINTS Value: 2
Servings: 6
Level of Difficulty: Easy
Preparation Time: 10 min
Cook Time: 6 min
2 Tbsp. canola oil
1 Tbsp. Mrs. Dash Original Blend
2 medium carrots, thinly sliced diagonally
2 cups broccoli florets
2 cups fresh, sliced mushrooms
6 oz. snow peas
1 small tomato, seeded, cut into wedges
1 Tbsp. red wine vinegar
In a large skillet, heat oil and Mrs. Dash Original Blend over high heat. Add
carrots and broccoli; cook, stirring constantly, for 2 minutes. Add mushrooms
and snow peas; cook, stirring, for 2 more minutes. Add tomato and vinegar,
cook, stirring, until vegetables are crisp-tender, about 1 minute more.
Serving Size: 1 cup (240mL)
Source: WeightWatchers
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