[blindweightwatcher] Weight Watchers Seasoned Baked Chicken Breasts
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Tue, 12 May 2009 03:47:35 -0500
Weight Watchers Seasoned Baked Chicken Breasts
POINTS Value: 4 Servings: 4 Level of Difficulty: Easy Preparation Time: 10 min
Cook Time: 30 to 35 min
3 sprays vegetable cooking spray
1/2 cup (120mL) fat-free egg substitute
1 Tbsp. (15mL) minced scallion
2 tsp. (10mL) Mrs. Dash Garlic & Herb Seasoning Blend
1 tsp. (5mL) Molly McButter Natural Butter Flavor Sprinkles
1 tsp. (5mL) yellow mustard
1 lb (454g) uncooked boneless, skinless chicken breast halves
1/3 cup (80mL) plain bread crumbs
Preheat oven to 375F (190C). Coat a baking sheet with cooking spray.
In a shallow dish, combine egg substitute, scallion, Mrs. Dash Garlic & Herb,
Molly Mc Butter Natural Butter Flavor Sprinkles and mustard. Place bread crumbs
on a plate.
Place chicken on bread crumbs; turn to coat both sides.
Place chicken on prepared baking sheet and bake for 20 minutes. Carefully flip
chicken and continue baking until chicken is done, about 10 minutes.
Yields 1 chicken breast per serving.
Source: WeightWatchers
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