[blindweightwatcher] Re: Tender Turkey Meatballs
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 21 Jun 2009 12:33:11 -0600
6 points
-----Original Message-----
From: blindweightwatcher-bounce@xxxxxxxxxxxxx
[mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Jan Bailey
Sent: Saturday, June 20, 2009 5:07 PM
To: blindweightwatcher@xxxxxxxxxxxxx
Subject: [blindweightwatcher] Tender Turkey Meatballs
Tender Turkey Meatballs
Meatballs:
1/2 cup chopped onion
1/4 cup egg substitute
1/4 cup toasted wheat germ
1/4 cup chopped green pepper
1/4 cup ketchup
1 tsp. chili powder
1/2 tsp. dried marjoram
1/2 tsp. pepper
1 lb. lean ground turkey
1 pkg. (12 oz.) spaghetti pasta
5 cups meatless spaghetti sauce
In a bowl, combine the first nine ingredients. Mix well. Shape into
30 balls, about 1 inch each.
Place on a 10" x 15" (jelly roll) baking pan coated with nonstick
cooking spray.
Bake at 400? F., for 13 to 16 minutes or until juices run clear.
Meanwhile, cook spaghetti according to package directions.
Transfer meatballs to a large saucepan or Dutch oven; add spaghetti
sauce. Heat through.
Drain spaghetti; top with meatballs and sauce.
Yield: 6 servings.
Nutrition Information:
Per serving (5 meatballs with sauce and 1 cup spaghetti) = 312
calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 1,047 mg
sodium, 40 g carbohydrate, 5 g fiber, 22 g protein.
Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
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