[blindweightwatcher] SEAFOOD GARLIC ANTIPASTO
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 8 May 2009 04:26:54 -0500
SEAFOOD GARLIC ANTIPASTO
Yield: 6 servings
1 pound scallops, squid or shrimp, or a combination, cut into pieces
3/4 cup chopped snow peas
3/4 cup chopped red peppers
1/2 cup diced tomatoes
1/3 cup red onions
1/3 cup minced coriander or dill
1/4 cup sliced black olives
3 tablespoons lemon juice
2 tablespoons olive oil
1-1/2 teaspoons minced garlic
Pepper to taste
In a nonstick skillet sprayed with vegetable spray, cook the seafood
over medium-high heat for 3 minutes, or until just done. Drain excess
liquid, if any, and place seafood in serving bowl. Let cool slightly.
Add snow peas, red peppers, tomatoes, red onions, coriander and olives.
Mix well. Whisk together lemon juice, olive oil, garlic. Pour over
seafood mixture. Add pepper to taste. Chill for 1 hour before serving.
Nutritional Information Per Serving (1/6 of recipe): Calories: 150,
Carbohydrate: 7 g, Fiber: 1 g, Protein: 17 g, Fat: 6 g, Sodium: 137 mg,
Cholesterol: 115 mg.
Diabetic Exchanges: 1 Vegetable, 2 Lean Meat
2 WW Points
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