[blindweightwatcher] Poached Fish Fillets

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Fri, 17 Apr 2009 16:38:01 -0500
Poached Fish Fillets

Prep Time: 15 min. Cook Time: 20 min.  

4 tsp. cornstarch 
1 3/4 cups Swanson® Chicken Stock 
1/4 tsp. dried dill weed, crushed Generous dash ground black pepper 
1 large carrot, cut into 2-inch matchstick-thin strips (about 1 cup) 
1 stalk celery, sliced (about 1/2 cup) 
1 medium onion, sliced (about 1 cup) 
1 lb. fresh or thawed frozen firm white fish fillet (cod, haddock or halibut)  

Stir the cornstarch and 1/4 cup stock in a small bowl. Set aside.  

Heat the remaining stock, dill weed, black pepper, carrot, celery and onion in 
a 12-inch skillet over medium-high heat to a boil. Reduce the heat to low.
Cover and cook for 5 minutes or until the vegetables are tender-crisp.  

Add the fish to the skillet. Cover and cook for 5 minutes or until fish flakes 
easily when tested with a fork. Remove the fish from the skillet and keep
it warm.  

Stir the cornstarch mixture and stir it into the skillet. Cook and stir until 
the mixture boils and thickens. Serve the vegetable mixture with the fish.
 

Weight Watchers Points®*: 3  

Dietary Exchanges: 1 Nonstarchy Vegetable, 3 Lean Meat  

USDA MyPyramid: 1/3 cup Vegetables, 3 oz. Meat  

*Weight Watchers and Points® are a registered trademark of Weight Watchers 
International, Inc. All references to Points values are based on Weight Watchers
International, Inc. published information and do not imply sponsorship or 
endorsement by Weight Watchers International, Inc. of any such number of Points,
or of Campbell products, by Weight Watchers International, Inc..  

Weight Watchers® POINTS® Value: The POINTS® value for this product was 
calculated by Campbell's and is provided for informational purposes only. This 
is
not an endorsement, sponsorship or approval of this product or its manufacturer 
by Weight Watchers International, Inc., the owner of the Weight Watchers®
and POINTS® registered trademarks.  

Serves 4.  

--------------------------------------------------------------------------------
[blindweightwatcher] Poached Fish Fillets

Other related posts:
