[blindweightwatcher] Pasta Primavera

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Mon, 26 Jan 2009 22:33:09 -0600

Pasta Primavera

8 oz. whole-wheat rotini pasta

1/4 cup extra-virgin olive oil

1 medium onion, chopped

1 red bell pepper, thinly sliced

3 cloves garlic, minced

1 carrot, sliced

1 small yellow squash, sliced

1 cup broccoli florets

1/2 tsp. ground black pepper

1/4-1/2 tsp. crushed red pepper

1-1/2 cups small frozen cooked shrimp, thawed

1/2 cup grape tomatoes, halved

1/3 cup (1-1/3 oz.) freshly grated Parmesan cheese

Prepare the pasta according to package directions. Drain and place in
a large serving bowl. Meanwhile, heat the oil in a large skillet over
medium-high heat. Add the onion, bell pepper, and garlic and cook,
stirring occasionally, for 3 minutes, or until lightly browned. Add
the carrot, squash, broccoli, black pepper, and crushed red pepper.
Cook, stirring constantly, for 5 minutes longer, or until
crisp-tender. Stir in the shrimp and tomatoes and cook for 3 minutes,
or until heated through. Pour over the pasta and sprinkle with the
cheese.

Makes 6 servings. Per Serving: 296 calories, 37 g carbohydrates, 12 g
fat (2 g saturated), 6 g fiber.

[blindweightwatcher] Pasta Primavera

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