[blindweightwatcher] Low Fat Turkey Burgers

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Fri, 19 Jun 2009 06:36:29 -0500

Low Fat Turkey Burgers

 

 

By 

Fiona Haynes

, About.com

 

The problem sometimes with lean and extra-lean ground meats is that they can 
yield a dry burger. This needn't be the case if you add moistening ingredients

and don't overcook them. My skeptical husband was impressed at the moistness of 
these low-fat turkey burgers. 

 

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

list of 8 items

. 1 pound extra-lean ground turkey

. 1/3 cup tomato ketchup

. 1/2 cup minced onion

. 1 slice bread made into breadcrumbs

. 1/2 cup finely chopped cilantro

. 2 tsp chili powder

. 1 tsp cumin 

. 1 tsp coriander

list end

 

Preparation:

Gently combine ingredients in a large mixing bowl. Divide mixture into four and 
form four 1/2-inch thick patties. 

 

Grill turkey burgers for 5-6 minutes per side, to an internal temperature of 
165 degrees. 

 

Per Serving: Calories 203, Calories from Fat 23, Total Fat 2.6g (sat 0.1g), 
Cholesterol 45mg, Sodium 399mg, Carbohydrate 14.9g, Fiber 1.6g, Protein 30g

[blindweightwatcher] Low Fat Turkey Burgers

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