[blindweightwatcher] Lemon Thyme Halibut
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 21 Jun 2009 04:58:34 -0500
Lemon Thyme Halibut
4 5-ounce halibut fillets
Juice of 1 lemon
Juice of 1/2 orange
Sprigs of thyme
1 garlic clove, minced
Place halibut fillets skin side down in a glass dish. Add juice, thyme and
garlic. Cover with plastic wrap and refrigerate for 20 minutes. Preheat broiler.
Broil marinated halibut 2-3 inches from heat for 8-10 minutes, depending on
thickness of fillets.
Serves 4
Per Serving: Calories 161, Calories from Fat 29, Total Fat 3.2g (Sat 0.5g),
Cholesterol 45mg, Sodium 77mg, Carbohydrate 3.3g, Fiber 0.3g, Protein 29.8g
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