[blindweightwatcher] Keys-Style Citrus Chicken

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Mon, 9 Mar 2009 06:59:43 -0500

Keys-Style Citrus Chicken
Recipe Source: Diabetic Living Diet Online

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins

                                 4 medium chicken, breast

                                 2 clove(s) garlic

                                 1 tablespoon butter

                                 1 teaspoon lime peel

                                 2 tablespoon lime juice

                                 1/4 teaspoon ginger, ground

                                 1/8 teaspoon pepper, red, crushed

                                 1 orange(s)

                                 rice

                                 lime(s)

1. Rinse chicken; pat dry with paper towels. In a large skillet cook 
chicken and garlic in butter or margarine over medium heat for 8 to 
10 minutes or until chicken is tender and no longer pink, turning 
chicken once and stirring garlic occasionally.

2. Meanwhile, in a small bowl combine lime peel, lime juice, ginger, 
and pepper; set aside. Peel orange. Reserving juice, cut orange in 
half lengthwise, then cut crosswise into slices. Add any reserved 
orange juice and the lime juice mixture to skillet. Place the orange 
slices on top of chicken. Cover and cook for 1 to 2 minutes more or 
until heated through.

3. To serve, spoon any reserved drippings over chicken. If desired, 
serve with cooked rice and garnish with lime wedges.

Nutritional Info (Per serving):
Calories: 167, Saturated Fat: 3g, Sodium: 84mg, Total Fat: 6g, Carbs: 
5g, Cholesterol: 67mg, Protein: 22g

Exchanges: Fruit: 0.5, Lean Meat: 3, Fat: 0.5

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[blindweightwatcher] Keys-Style Citrus Chicken

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