[blindweightwatcher] Halibut with Basil and Tomatoes
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 21 Jun 2009 04:56:18 -0500
Halibut with Basil and Tomatoes
1/2 cup fresh basil, divided
4 5-6 ounce pieces halibut fillet
1 pint grape tomatoes
1 tablespoon olive oil
Preheat oven to 425 degrees.
Coat a cookie sheet with nonstick cooking spray
Scatter half the basil leaves on the cookie sheet, and place the halibut
fillets and tomatoes on top. Chop remaining basil and sprinkle on top of fish
and tomatoes. Drizzle a little olive oil over each fillet. Roast for 12-15
minutes, until fish flakes easily with a fork.
Per Serving: Calories 197, Calories from Fat 61, Total Fat 6.8g (sat 1g),
Cholesterol 45mg, Sodium 84mg, Carbohydrate 3.7g, Fiber 1g, Protein 30.2g
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