[blindweightwatcher] HG's Sweet Caramelized Onion Dip
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Tue, 12 May 2009 04:15:27 -0500
HG's Sweet Caramelized Onion Dip
Dip It Good
This dip is so good it might make you shed tears of joy. The first time we
tasted it, we did! BTW, this recipe's ripped straight from the pages of our #1
New York Times Best Seller,
Hungry Girl 200 Under 200
. Woohoo!
Ingredients:
2 large sweet onions, chopped
1/2 cup fat-free sour cream
1/2 cup fat-free mayonnaise
1/4 cup plus 2 tbsp. fat-free cream cheese, room temperature
1 tbsp. light whipped butter or light buttery spread (like
Brummel & Brown)
1 tsp. Dijon mustard
1 tsp. balsamic vinegar
1/2 tsp. salt
1/4 tsp. cayenne pepper
Directions:
Heat butter in a large pan over medium-high heat on the stove. Once butter has
coated the bottom of the pan, add onions, salt, and cayenne pepper. Onions
may be piled high in the pan, but they'll cook down. Saute for 10 minutes,
stirring often.
Reduce heat to medium-low and cook for an additional 25 - 30 minutes, stirring
occasionally, until onions are browned and caramelized.
Meanwhile, in a large bowl, combine sour cream, mayo, and cream cheese. Whisk
until smooth. Then refrigerate.
Once onions are caramelized, add mustard and vinegar to the pan. Continue to
cook for 5 minutes, stirring frequently. Remove from heat and allow to cool.
Once cool, add onions to the large bowl and mix thoroughly. Refrigerate
overnight to allow flavors to combine.
Serve at room temperature with your favorite veggies, chips, and/or crackers
for dipping. ENJOY!
MAKES 6 SERVINGS
Serving Size: 1/3 cup
Calories: 74
Fat: 1.75g
Sodium: 512mg
Carbs: 11g
Fiber: 0.5g
Sugars: 4.5g
Protein: 3.5g
POINTS® value 2*
Other related posts:
